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Health Food

Registered dietitian Ali Jack speaks to a group of HRM diet participants during a weekly group meeting Wednesday at the PeaceHealth Southwest Specialty Clinics in Vancouver. PeaceHealth&#039;s Weight Loss for Life clinic has used the program since 2006.

Weighing a new kind of diet

Registered dietitian Ali Jack speaks to a group of HRM diet participants during a weekly group meeting Wednesday at the PeaceHealth Southwest Specialty Clinics in Vancouver. PeaceHealth&#039;s Weight Loss for Life clinic has used the program since 2006.

January 23, 2017, 6:01am Clark County Health

Tammy Huskisson has tried countless diets but had never seen anything quite like the HMR diet. Read story

Eating well can improve quality of workout

January 23, 2017, 6:00am Health

Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected. Read story

Cereal makers have paid for studies that support the belief that eating breakfast can help keep us thin, but that doesn&#039;t mean breakfast is necessarily unhealthy.

Is breakfast really most important of day?

Cereal makers have paid for studies that support the belief that eating breakfast can help keep us thin, but that doesn&#039;t mean breakfast is necessarily unhealthy.

January 23, 2017, 6:00am Health

Cereal makers have happily encouraged the belief that eating breakfast can help keep us thin and bring other benefits, partly by paying for studies that seem to support the idea. Read story

Two years ago, WaferTech remodeled its dining hall to feature more fresh, whole foods and less processed items.

WaferTech among employers striving to keep workers well

Two years ago, WaferTech remodeled its dining hall to feature more fresh, whole foods and less processed items.

January 16, 2017, 6:00am Business

When employees walk into the dining hall at WaferTech, they’re greeted with refrigerated display cases full of whole fruit, yogurt, salad, milk, fruit juice and teas. There’s a table where employees can make their own granola mix and a salad bar that serves as a smoothie bar during breakfast hours. Read story

Items on the breakfast menu, including the calories, are posted at a McDonald&#039;s restaurant in New York. Restaurant and grocery chains scrambling to post calorie counts on their menus by spring have been peppering the Food and Drug Administration with queries that offer a window, often complex, occasionally comic, into the ingredient riddles they are trying to solve.

Counting croutons: Restaurants tally items for calorie rules

Items on the breakfast menu, including the calories, are posted at a McDonald&#039;s restaurant in New York. Restaurant and grocery chains scrambling to post calorie counts on their menus by spring have been peppering the Food and Drug Administration with queries that offer a window, often complex, occasionally comic, into the ingredient riddles they are trying to solve.

January 9, 2017, 9:43am Health

How might a bread basket for the table be counted under America’s new calorie posting rules? What about seasonal items, croutons for salads, or pizza that’s cut into squares? Read story

Estelle holds a bag of peanut snacks in her pediatrician&#039;s office at age 9 months in Columbus, Ohio. Most babies should start eating peanut-containing foods well before their first birthday, say guidelines released Thursday that aim to protect high-risk tots and other youngsters, too, from developing the dangerous food allergy.

Tips for giving babies peanut-based foods to prevent allergy

Estelle holds a bag of peanut snacks in her pediatrician&#039;s office at age 9 months in Columbus, Ohio. Most babies should start eating peanut-containing foods well before their first birthday, say guidelines released Thursday that aim to protect high-risk tots and other youngsters, too, from developing the dangerous food allergy.

January 5, 2017, 9:30am Health

New national guidelines say parents can protect their children from becoming allergic to peanuts by feeding them peanut-containing foods as early as 4 to 6 months of age. Read story

Dietitian offers five habits worth cultivating in 2017

January 2, 2017, 6:04am Health

Whether you make formal New Year’s resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the nutrition front, these are my top five picks for habits worth cultivating in 2017. Read story

Confusion still surrounds dietary fat facts

December 26, 2016, 6:02am Health

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past advice to eat a low-fat diet — which unfortunately contributed to overconsumption of sugar and refined carbohydrates — newer research suggests that certain types of fat are beneficial and necessary for… Read story

Sorghum spike.

2017 will bring more plant proteins, healthy fats to the table

Sorghum spike.

December 26, 2016, 6:01am Health

If the food trends of 2016 could be summed up in three words, they would be: protein, paleo and local. What food trends will we be seeing in 2017? Read story

(Istock.com)

Almond drink? Soy juice? Some lawmakers want to crack down on what can be sold as ‘milk’

(Istock.com)

December 26, 2016, 6:00am Health

Call it the war on milk, or perhaps the war on what’s not milk. Read story