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Health Food

Burton Elementary School kindergartner Josephine Liambila, center, takes a bite of a roasted potato wedge during lunch Monday while classmates Ashlynn Miller, left, and Silvia Paunescu, right, watch. Potatoes were the Harvest of the Month, an in-season, regionally grown food that was prepared and sampled by elementary school students.

Farm to School program champions more healthy eating

Burton Elementary School kindergartner Josephine Liambila, center, takes a bite of a roasted potato wedge during lunch Monday while classmates Ashlynn Miller, left, and Silvia Paunescu, right, watch. Potatoes were the Harvest of the Month, an in-season, regionally grown food that was prepared and sampled by elementary school students.

March 8, 2017, 6:00am Clark County Health

Lunchtime at Burton Elementary School had a new feature Monday: a taste test. Read story

Most Americans get twice as much protein as they need.

Expert says you may be eating too much protein

Most Americans get twice as much protein as they need.

March 6, 2017, 6:05am Health

Judging by all the protein bars, shakes and powders out there, you get the impression you need more protein. There are claims it curbs appetite, helps with weight loss and builds muscle. But what’s the real story? Read story

Butter or olive oil? Eggs or no? New nutritional review cuts through the myths

March 6, 2017, 6:00am Health

To separate fact from fiction, a panel of physicians and researchers did a deep dive into the nutritional science, and Feb. 27 they published their findings in the Journal of the American College of Cardiology. In the review, they examined attention-grabbing controversies related to heart health and drilled down to… Read story

Ariane Kunze/The Columbian 
 Maria Medina, right, and Georgina Beltran try a Mexican chicken and rice soup Tuesday at the Fresh Food Pantry at Ellsworth Elementary School in Vancouver. The Family and Community Resource Center provides a Fresh Food Pantry twice a month, sometimes featuring samples of meals cooked with food from the resource center.

Evergreen schools’ resource centers offer food-prep classes

Ariane Kunze/The Columbian 
 Maria Medina, right, and Georgina Beltran try a Mexican chicken and rice soup Tuesday at the Fresh Food Pantry at Ellsworth Elementary School in Vancouver. The Family and Community Resource Center provides a Fresh Food Pantry twice a month, sometimes featuring samples of meals cooked with food from the resource center.

February 28, 2017, 8:42pm Clark County News

You can smell the Family and Community Resource Center at Ellsworth Elementary School before you can see it. Read story

Bowls of whole and ground flax seed with linseed oil.

Work flaxseed into diet; it’s a nutritional powerhouse

Bowls of whole and ground flax seed with linseed oil.

February 28, 2017, 5:04am Health

Dear Mayo Clinic: I have heard that adding flaxseed to my diet could improve my health, but I know nothing about it. What’s the best way to take it? Read story

Lucia Iannotta, head of an olive farm, checks an olive tree in the family business&#039; grove, in Capocroce, Italy, Thursday, Feb. 16, 2017. From specialty shops in Rome to supermarkets around the world, fans of Italian olive oil are in for a surprise this year as prices are due to jump by as much as 20 percent.

Olive oil price to jump after bad Italian harvest

Lucia Iannotta, head of an olive farm, checks an olive tree in the family business&#039; grove, in Capocroce, Italy, Thursday, Feb. 16, 2017. From specialty shops in Rome to supermarkets around the world, fans of Italian olive oil are in for a surprise this year as prices are due to jump by as much as 20 percent.

February 23, 2017, 6:04pm Business

From specialty shops in Rome to supermarkets around the world, lovers of Italian olive oil are in for some sticker shock this year, with prices due to jump by as much as 20 percent. Read story

The majority of Americans have no clear idea what &quot;sell by&quot; labels are trying to tell them.

Changes planned to the sell-by dates on food

The majority of Americans have no clear idea what &quot;sell by&quot; labels are trying to tell them.

February 16, 2017, 10:13am Business

Changes planned to the sell-by dates on food Read story

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How a full spice cabinet can keep you healthy

(iStock.com)

February 12, 2017, 6:00am Health

Spices and herbs add delicious variety to the foods we eat. But spices and herbs are much more than flavor enhancers — they are nutritional powerhouses. After all, spices and herbs come from plants, which means they are sources of plant phytonutrients. Many phytonutrients have antioxidant, anti-inflammatory or even anti-cancer… Read story

There’s life in your cup

February 6, 2017, 6:01am Health

Go ahead. Sip that steaming cup o’ joe and enjoy the next one, too. Researchers say coffee may help you live longer. Read story

A well-planned vegetarian diet can be nutritionally adequate for a healthful lifestyle.

Plant-based diet can deliver full nutrition

A well-planned vegetarian diet can be nutritionally adequate for a healthful lifestyle.

January 30, 2017, 6:43am Health

if we decided to do them — would go a long way to make us a healthier nation? At a recent health summit, Dr. Ali Kahn, Dean of the College of Public Health at the University of Nebraska Medical Center, said it pretty much boils down to this basic prescription: Read story