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Health Food

Freshman DeAndre Hampton, 15, listens to music as he picks up a meal after school at Evergreen High School on Tuesday afternoon. Students receive free meals after school to help fuel them for their evening activities.

Evergreen High School ‘supper’ club fuels students

Freshman DeAndre Hampton, 15, listens to music as he picks up a meal after school at Evergreen High School on Tuesday afternoon. Students receive free meals after school to help fuel them for their evening activities.

March 27, 2017, 6:06am Clark County Health

The cafeteria is open for business at Evergreen High School, but it’s not lunch for the crowd of students waiting in line. Read story

Not all processed foods bad for you

March 27, 2017, 6:05am Health

Ah, processed foods. The term has become a sweeping generalization for anything that comes in a bag or a box. Even my nutrition advice usually includes the general statement “eat less processed food and choose fresh food instead.” But that sentence really simplifies a more complex story. Read story

The artificial sweetener sucralose is sold under the brand name Splenda, and is included as an ingredient in many diet foods.

In twist, sucralose suppresses appetite

The artificial sweetener sucralose is sold under the brand name Splenda, and is included as an ingredient in many diet foods.

March 27, 2017, 6:05am Health

In what may be good news for dieters, a study has found that the artificial sweetener sucralose suppresses food intake. The study contradicts one published last year that found sucralose increases appetite. Read story

A new study says blueberries might be able to help women fight off the "baby blues," preventing more serious cases of postpartum depression.

Blueberries help beat ‘baby blues’

A new study says blueberries might be able to help women fight off the "baby blues," preventing more serious cases of postpartum depression.

March 27, 2017, 5:29am Health

Could the super-food we know as blueberries be any more super? Maybe. Read story

Appeals court rules skim milk can be called ‘skim milk’

March 21, 2017, 9:33am Health

A small, all-natural dairy isn’t being deceptive when it calls its skim milk “skim milk,” a federal appeals court has ruled — a victory for a Florida creamery that fought the state’s demand to label the product “imitation” because vitamins aren’t added to it. Read story

10 nutrition mistakes even really healthy people make

March 20, 2017, 5:44am Health

Even when you try your best to eat well, it’s difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don’t realize that little oversights stand in their way of optimal health. Here’s a top 10 list of common but easy-to-repair… Read story

For productive day at work, watch what you eat

March 13, 2017, 6:01am Health

Do you have days at work when you feel energetic, inspired and productive, while on other days you feel tired, busy and stressed, with almost nothing to show for your efforts at the end of the day? Making some simple, smart choices throughout your workday can help boost your creativity… Read story

March is National Nutrition Month.

Put your best fork forward

March is National Nutrition Month.

March 13, 2017, 5:26am Health

Yay, we’ve sprung forward into longer and warmer days. And it’s the time, says the Academy of Nutrition and Dietetics, to “Put our best fork forward.” It is March, after all, when nutrition experts get all excited about National Nutrition Month. Read story

Children infected with E. coli in soy nut butter outbreak

March 9, 2017, 9:17am Health

Two children in Oregon have been infected with E. coli in an outbreak connected to a soy nut butter. Read story

Produce is arranged at Pike Place Market in Seattle.

Cutting food waste has environmental, budget rewards

Produce is arranged at Pike Place Market in Seattle.

March 8, 2017, 6:05am Life

Remember how it was when you were a kid sitting at the kitchen table and your mother served up a healthy helping of rutabagas? Gross, right? Read story