My parents and grandparents used to plant most vegetables and a lot of flowers from seed instead of transplants. Are there advantages to starting some things from seed?
I am probably the age of your parents or grandparents and I still start many things from seed for a variety of reasons. But it is more convenient and less work to buy transplants.
The most important reason I plant seeds is because I always like to plant some of the newest varieties, which are not available as transplants. It is usually cheaper to plant seeds than plants. However, you usually do need to plant sooner. Another reason I plant seeds is I simply get excited watching plants develop through their entire growth process.
I start a lot of seeds inside in a west-facing window. I supplement the daylight with grow lights, which I leave on up to 24 hours a day. I plant tomato seeds about the first of March. I start putting them outside in the daytime when they are about a month old. I bring them back in at night. I put them in the shade for the first week until they get used to outdoor conditions. The combination of cool bright days and warm nights makes plants grow more compact. I have some very nice size 4-inch tomato plants by early May.