Allergies tend to get more acute in the summer, when we often spend more time indoors breathing air recycled through our HVAC systems.
If you suffer from long-term allergies, the culprit may actually be inside your home. Pet dander, dust mites and other indoor allergens are often to blame for common allergy symptoms. If your allergies have been acting up, it may be time to consider reducing the allergens in your home.
Keeping your home clean and dust-free is one of the best ways to reduce household allergens.
Be sure to clean the areas that collect the most dust — bookshelves, ceiling fans and vents. (One handy trick to clean a ceiling fan: Place an old pillowcase over the blade and use it to wipe all the dust off at once and keep it contained in the case.) Don’t overlook the tops of door jambs, either; dust tends to gather on those without being noticed.
You can either clean your home yourself or hire a pro regularly. If you’re cleaning yourself, it’s a good idea to wear a mask to protect yourself from loose dust.
Over the spring and summer, your window blinds, sills and windows can accumulate pollen, pet hair and dust. Give them a good monthly cleaning using an all-purpose spray and a microfiber cloth.
You should change your HVAC air filter at least once every three months to reduce the amount of dust and allergens in the air. If you have a little extra budget, an air purifier could also reduce allergens. Look for a high-efficiency particulate air filter, or HEPA, for more protection.
It’s also a good idea to bring as few outdoor allergens inside as possible. Consider removing your shoes before entering your home and closing your windows during allergy season.
Invest in a high-quality vacuum. Don’t just use it on carpets, either; vacuum your furniture, rugs, curtains, under furniture and on tile floors at least once weekly. Pay particular attention to high-traffic areas and anywhere your pets spend a lot of time.
Pay close attention to your bathrooms and kitchen. Any place moisture gathers can retain mold and mildew; even minor leaks can quickly cause problems. Address any leaks or mold issues before they get worse. Use your stove and bathroom fans to draw out moisture when cooking or showering. Ensure you promptly wash and dry wet sponges and towels, as they can increase mold risk.
Believe it or not, installing the right floor can also help reduce allergens in your home. The fabric in carpets retains more dust and allergens, and even with a high-quality vacuum, they’re harder to get rid of. Hardwood and ceramic tile are easier to clean. If you prefer the look of a carpeted home, try a wool option rather than heavy fabric with a high pile.
