Baked scallops are luscious served with linguine. Scallops are readily available. I like to use the frozen ones in this recipe so you can buy them to have on hand for a quick meal. You can use any type of scallop for this recipe. If you buy small bay scallops, then cut the baking time to 10 minutes.
Fresh spinach linguine is available in the refrigerated case of most supermarkets. It only takes a couple of minutes to cook. Dried linguine can also be used. If you use dried, you will only need 6 ounces.
HELPFUL HINTS:
- Choose scallops that are wild caught and flash frozen.
- Fat-free, no-salt-added chicken broth can be used instead of clam juice.
Baked Parmesan Scallops
Yield 2 servings. Recipe by Linda Gassenheimer
3/4 pound frozen sea scallops
1/4 cup whole-wheat plain breadcrumbs
11/2-teaspoons butter
2 ounces white wine
2 tablespoons grated Parmesan cheese
1/8 teaspoon freshly ground black pepper
1/4 cup chopped fresh parsley
Preheat oven to 350 degrees. Rinse scallops and place in a small baking dish just large enough to hold them in one layer. Sprinkle with breadcrumbs and toss to coat. Cut butter into small pieces and spread over the scallops. Add wine to baking dish and bake for 15 minutes. Remove scallops from oven and turn on broiler. Sprinkle scallops with Parmesan cheese and place under broiler for 5–10 seconds. Watch carefully—they will brown quickly. Remove from broiler and season with pepper. Serve on a bed of Spinach Linguine With Carrots and sprinkle parsley on top.