SEATTLE — Sometimes “vacation” can be less of a destination and more of a mindset.
In an experiment conducted by the University of California, Los Angeles, researchers asked some participants to spend a weekend like they usually would and others to “treat this weekend like a vacation,” whatever that meant to them. When people returned to work on Monday, those who’d reframed their weekend as a mini-vacation reported more happiness and less negativity, even after controlling for how much money they’d spent (and vacationers did spend a bit more).
What contributed to the difference? One factor seemed to be that the vacation group reported paying more attention to the moment at hand, the study found.
“Even after accounting for differences in time-use, attention to the present moment during the weekend was associated with vacationers’ increased happiness on Monday,” the authors wrote.
Limited vacation days aside, giving your free time vacation-level treatment — or your full attention — is one way to enjoy Seattle’s lovely, but fleeting summers. Before the season slips away, consider savoring the warm weekends left with a staycation, whether you travel across town, an hour or more out of the city, or not at all.