Kim Schneiderman knows just what to do when seasonal gloom closes in on her.
Eat healthy food. Visit with friends. Do something good for others. Turn on some lively, positive music and bounce around the house.
“Music is very important,” said Schneiderman, whose favorite singer is upbeat reggae-rapper Michael Franti. Franti’s signature warm-sand-between-your-toes tunes, like “The Sound of Sunshine” and “Brighter Day,” always put spring back into slow, sad, wintertime steps, she said.
“If I’m in a really bad mood, I put on some really good reggae music, and it just turns the whole day around,” she said.
A great groove is one way Pacific Northwesterners can dance away winter blues, Schneiderman said. She’s the executive director of the Southwest Washington chapter of the National Alliance on Mental Illness, a grassroots agency that provides peer support, education and advocacy for individuals and families dealing with mental health issues.