While meat lovers look forward to grilling season, many people might be looking for a vegetarian option to toss on the grill.
With their high protein content, black beans lend meaty substance to veggie burgers. Too often, though, the patties turn to mush. So for this recipe from our book “Cook What You Have,” which draws on pantry staples to assemble easy, weeknight meals, we went looking for ways to improve their texture. The answer was three-fold.
First, we only mash the beans coarsely so that when combined with other ingredients, we’re not left with a smooth paste. Second, we incorporate a significant amount of quinoa — two-thirds of a cup to one 15½-ounce can of beans — to vary texture with little pops of the nutty, high-protein grain (though technically it’s a seed). And finally, we pan-fry the patties until browned and crisp.
To ensure they don’t fall apart, we don’t rinse the beans; the starchy liquid clinging to them helps bind the mixture. We also add egg and panko breadcrumbs, and chilling the formed patties in the refrigerator for 15 minutes firmed them up for easier flipping in the hot skillet.