An apple a day might keep the doctor away, but experts say you need more kinds of fruit than that to maintain good health.
According to an article in Eating Well, consuming a variety of fruits each week can lead to a healthier gut, which can “improve heart health, boost immunity and even benefit mental health.” Here are seven fruits, shown through studies and experts, you need to add to your weekly menu.
- Apples
Apples are an excellent source of fiber, both soluble and insoluble. Soluble fiber helps food move more quickly through your digestive tract, and insoluble fiber “helps to bulk up stool” so it’s easier to go to the bathroom.
In addition, Lon Ben-Asher, M.S., RD, LD/N and a nutritionist at Pritikin Longevity Center, told Eating Well, “Apples have many anti-inflammatory and antioxidant properties that have been shown to reduce the risk of many chronic diseases such as cardiovascular disease, diabetes, and cancer due to the polyphenolic compounds.”