Choosing to go meatless can be a challenge at any time of year. But winters can provide an extra hurdle, since overflowing baskets of garden-fresh produce are a distant memory.
But winter is also a time when things tend to slow down, both in life and in the kitchen. We can be more thoughtful about meal choices and shopping habits, eager to eat better and save money after a season of excess.
No matter what time of year you’re making this lifestyle change, there’s a tsunami of information. It can quickly get overwhelming. We’ve waded through experts’ tips, cautionary tales and recipes to help you chart your own meatless course, whether you’re aiming to remove meat entirely or just wanting to cut back.
Start with familiar territory. You probably have meals in your rotation that are already meatless (pasta primavera) or can easily become so. Make chili with extra beans and skip the meat. Craft a burrito bowl with roasted vegetables. Instead of a hamburger, sub a portobello mushroom or black-bean burger. Stir-fries or soups chock-full of vegetables are just as delicious as those with meat.