Not one to make New Year’s resolutions, I have to admit that I have resolved to be more physically active. And more mentally at peace with myself.
If I want these things to happen in 2023, I have 11 months to improve. Knowing that the higher your chronological age is, the faster time passes, I had better hurry. I mean, look at what happened to January — it’s history.
Happily, I found a couple of new titles in the library’s collection that should help me accomplish my goals (somehow “goals” sound better than “resolutions”). Confession: I do not have a great relationship with physical activity. And the aches and pains that come with aging do not make it easier. This is why I am excited to try the 28-day plan explained in Suzy Reading’s “Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity.” If I can improve my sitting routine in order to be more fit, I’m all in. I hope you are, too.
The other title that intrigues me is “Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life” by Kristen Helmstetter.
