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Ask Carson Osmus about his 1,000-calorie homemade protein shake, and the Camas High School offensive lineman lists go-to ingredients for weight gain: protein powder, Greek yogurt, peanut butter and bananas.
“Sometimes, if I worked out a lot that day, I’ll add some chocolate milk,” said Osmus, a junior.
For months prior to the 2022 high school football season, Osmus’ focus on football centered around food.
