Helpful Hints:
You can use any type of quick cooking steak.
You can use dried Chinese noodles or angel hair pasta instead of fresh or steamed noodles.
You can use bottled stir-fry sauce instead of oyster sauce.
Find fresh bean sprouts in the produce section.
Beef Lo Mein
Yield 2 servings. Recipe by Linda Gassenheimer
¾ pound beef tenderloin
3 tablespoon oyster sauce
¼ pound fresh or steamed Chinese noodles
3 teaspoons sesame oil, divided use
1 cup sliced onion
4 garlic cloves, crushed
1 tablespoons fresh chopped ginger or 2 teaspoons ground ginger
¼ pound fresh snow peas, cut in half if large (about 1½ cups)
1 cup fresh bean sprouts
Salt and ground black pepper
Bring a large saucepan filled with water to a boil over high heat. Trim beef of visible fat and cut into ½-inch pieces. Add noodles to boiling water. As soon as the water comes back to a boil, drain.
Heat a wok or skillet over high heat. Add 2 teaspoons sesame oil. Add onion and stir-fry 1 minute. Add beef, garlic and ginger and stir-fry 1 minute. Add snow peas and bean sprouts. Toss another minute. Add the drained noodles. Move the ingredients to the sides of the wok making a hole in the middle. Add oyster sauce to the hole. Mix and continue stir-frying 2 minutes. Add salt and pepper to taste and the remaining 1 teaspoon sesame oil. Toss well and serve.
Per serving: 601 calories (30% from fat), 20.1 g fat (6.4 g saturated, 7.6 g monounsaturated), 132 mg cholesterol, 48.4 g protein, 59.54 g carbohydrates, 5.7 g fiber, 869 mg sodium.