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News / Life / Food

Middle Eastern dish is becoming popular in U.S.

By Linda Gassenheimer, Tribune News Service
Published: March 2, 2022, 6:01am

Spicy stewed tomatoes topped with eggs is a Middle Eastern dish that is becoming popular in the United States. This is a filling vegetarian dish that works well for brunch or dinner.

The tomato base can be made several hours in advance. If made ahead, to finish the dish, warm the sauce and add the eggs. You can shorten the preparation time by using ready-prepared, diced fresh onion and red bell pepper from the produce department of the market.

Ground cumin, coriander and smoked paprika add exciting flavors. You can also use them to flavor rice or cooked vegetables.

Serve with a bag of prewashed salad to complete the meal.

Shakshuka

Yield 2 servings. Recipe by Linda Gassenheimer

1 tablespoons olive oil

1 cup diced onion

2 garlic cloves crushed

1 cup seeded and diced red bell pepper

1 cup cherry tomatoes, cut in half

2 cups canned, low-sodium, diced tomatoes with juice

1 tablespoon tomato paste

1 teaspoon ground cumin

1 teaspoon ground coriander

2 teaspoons smoked paprika

¼ teaspoon cayenne pepper

½ tablespoon honey

4 large eggs

2 tablespoons chopped parsley

4 slices whole-wheat baguette

Heat oil in a large skillet over medium-high heat. Add the diced onion, garlic and red bell pepper. Saute 5 minutes, stirring to keep them from burning. Add the cherry tomatoes, diced canned tomatoes and tomato paste. Stir to blend ingredients. Add cumin, coriander, smoked paprika, cayenne and honey. Stir again. Cook until the sauce thickens slightly, about 5 minutes.

Using the back of a spoon, make 4 wells in the sauce. Break one egg into a small bowl and slide the egg into a well. Continue with the remaining 3 eggs, filling all the wells. Cover skillet with a lid and simmer 10 minutes for a runny yolk, or 15 minutes for a firmer yolk. Sprinkle chopped parsley on top and serve. Serve with baguette to dip into the sauce.

Per serving: 494 calories (35% from fat), 19.4 g fat (4.6 g saturated, 7.9 g monounsaturated), 372 mg cholesterol, 22.7 g protein, 60.6 g carbohydrates, 11.3 g fiber, 457 mg sodium.

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