February is National Cancer Prevention Month. Also, Friday was World Cancer Day, which is a global initiative to raise awareness, improve education and promote action to create a cancer-free world.
In many cases, what is known about cancer prevention is still evolving. However, it’s well-accepted that your chances of developing cancer are affected by your lifestyle. A few simple lifestyle changes can make a difference in your risk of developing many types of cancer, including lung, breast, colon, prostate, cervical and skin cancers.
If you’re concerned about reducing your risk of developing cancer, here are seven cancer prevention tips to consider:
- Don’t use tobacco.
- Eat a healthy diet.
- Maintain a healthy weight and be physically active.
- Protect yourself from the sun.
- Get vaccinated for hepatitis B and HPV.
- Avoid risky behaviors. This includes practicing safe sex and not sharing needles.
- Get regular medical care.
