We all love our snacks. They not only hold us over until our next big meal, but they also satisfy our need for crispy, crunchy, sweet and savory treats.
So Eat This, Not That asked some nutritionists what they munch on every day.
Sarah Schlichter, MPH, RD, a registered dietitian and owner of Bucket List Tummy, prefers granola, “because it’s crunchy and satisfying, filing and offers a balanced mix of protein, fat, carbohydrates, and fiber,” she told Eat This, Not That. “I love adding it to my oatmeal or yogurt for some crunch, or even eating a handful with a spoonful of peanut butter.”
Elizabeth Ward, MS, RD, co-author of “The Menopause Diet Plan,” prefers a snack that helps her bones, heart and brain. “Every day I have plain Greek yogurt and frozen cherries (I microwave them for about 30 seconds first). The cherries are so naturally sweet that I don’t have to add any sugar to the yogurt. Nutrition-wise, this snack helps me to include a serving of fruit and dairy”
Tejal Pathak, MS, RD, CDCES, registered dietitian and owner of TejRD, prefers baby cucumbers. “With 95 percent water it is great for hydration, it is also low glycemic food, provides cardiovascular benefits and can aid with regular bowel movement.”
