Orange, almonds and honey flavor chicken cutlets for this quick dinner. Boneless, skinless chicken cutlets, available in most supermarkets, are about 1/2-inch thick. They cook in just 4 to 5 minutes.
A colorful side dish of zucchini strips and grape tomatoes tossed in olive oil and garlic completes the meal.
Helpful Hints:
- You can use two crushed garlic cloves instead of minced garlic.
- You can use boneless, skinless chicken breast. Flatten to 1/2-inch thick.
Almond Chicken With Orange Honey Sauce
Makes 2 servings. Recipe by Linda Gassenheimer
2 tablespoons cornstarch plus 1 teaspoon
Salt and freshly ground black pepper
3/4 pound boneless, skinless chicken breast cutlets (1/2-inch thick)
2 teaspoons olive oil
1/2 cup orange juice plus 1 tablespoon
2 tablespoons honey
2 tablespoons sliced almonds
2 slices whole grain country bread
Mix 2 tablespoons cornstarch and salt and pepper to taste on a plate. Add chicken cutlets and coat both sides with the cornstarch. Heat oil in a nonstick skillet over medium-high heat. Add the cutlets and sauté 2 minutes. Turn and sauté 2 minutes. A meat thermometer should read 165 degrees. Remove from the skillet and add 1/2 cup orange juice scraping up the brown bits in the skillet. Add the honey and mix until honey is dissolved. Mix the remaining 1 teaspoon cornstarch and 1 tablespoon orange juice together and add to the skillet. Stir until the sauce starts to thicken, about 1 minute. Spoon sauce over chicken and sprinkle almonds on top. Serve bread on the side. Makes 2 servings.