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News / Life / Food

Curry powder adds flavor to easy dinner

By Linda Gassenheimer, Tribune News Service
Published: November 11, 2020, 6:04am

This curry takes less than 10 minutes to make. Using frozen chopped onions and prepared minced garlic cuts down the preparation time. Coconut milk adds a creamy texture.

Microwaveable brown rice is used in the Rice and Scallions recipe, making this a very quick and easy Indian-inspired dinner.

The curry powder sold in supermarkets is a blend of about 15 herbs, spices and seeds. This type of powder loses its flavor quickly. If you have curry powder that is more than six months old, buy a new one. It will add more flavor to the dish.

Helpful Hints:

• Boneless pork chops can be used instead of tenderloin. Cut them into small pieces.

• Crushed garlic cloves can be used instead of 2 teaspoons minced garlic.

• Chopped sweet onion can be used instead of frozen chopped onion.

Coconut Pork Curry

Yield 2 servings. Recipe by Linda Gassenheimer

2 teaspoons canola oil

3/4 pound pork tenderloin, cut into 1 inch cubes

1 cup frozen chopped onion

2 teaspoons minced garlic

1 tablespoon mild curry powder

1/2 teaspoon ground turmeric

1 cup reduced-sodium canned diced tomatoes

1/2 cup light coconut milk

Salt and freshly ground black pepper

Heat oil in a large nonstick skillet over medium-high heat. Add pork and brown on all sides about 2 minutes. Add onion, garlic, curry powder and turmeric. Saute 1 minute, mixing the spices together. Add the tomatoes with their juice. Stir to combine all ingredients. Cook 2 minutes. Add coconut milk and salt and pepper to taste. Serve over the rice.

Per serving: 334 calories (33% from fat), 12.4 g fat (4.7 g saturated,4.5 g monounsaturated), 108 mg cholesterol, 39.1 g protein, 17.3 g carbohydrates, 5.7 g fiber, 120 mg sodium.

Rice and Scallions

Yield 2 servings. Recipe by Linda Gassenheimer

1 package microwaveable brown rice to make 1 1/2 cups

2 teaspoons canola oil

2 scallions, sliced 1/2 cup

Salt and fresh ground black pepper

Cook rice in microwave according to package instructions. Measure 11/2-cups in a bowl. Add canola oil and half the scallions. Salt and pepper to taste. Spoon curry on top of the rice and sprinkle with remaining scallions.

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