<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=192888919167017&amp;ev=PageView&amp;noscript=1">
Monday,  November 18 , 2024

Linkedin Pinterest
News / Life / Food

Try fresh linguine with eggplant, pistachios

By Linda Gassenheimer, Tribune News Service
Published: March 4, 2020, 6:03am

Fresh linguine is tossed in a sauce made with eggplant, chopped canned tomatoes and pistachios for this vegetarian quick dinner. Look for good quality canned tomatoes for the best results. Many Italian canned tomatoes are a good choice.

Linguine With Eggplant, Tomato and Pistachios

Yield 2 servings.

2 cups eggplant, ½-inch cubes

1 tablespoon olive oil

½ cup sliced onion

2 garlic cloves, crushed

2 cups chopped canned tomatoes, with juice

2 teaspoons dried oregano

¼ pound fresh linguine

Salt and freshly ground black pepper

½ cup crumbled reduced-fat feta cheese

¼ cup shelled, dry roasted without salt pistachios, coarsely chopped

2 tablespoons parsley leaves

Bring a large pot ¾ filled with water to boil. Wash eggplant, do not peel, cut into ½-inch cubes. Heat oil in a large nonstick skillet over medium-high heat. When oil is hot, add the eggplant. Sautee 5 minutes. Add the onion and garlic and saute 3 minutes. Lower heat to medium and add the tomatoes and oregano. Continue to cook 10 minutes.

Meanwhile, cook the linguine 3 minutes or according to package instructions. Drain and add to the skillet after the tomatoes have cooked 10 minutes. Toss well. Add salt and pepper to taste.

Divide between two dinner plates and sprinkle the feta cheese, pistachios and parsley on top.

Per serving: 497 calories (34% from fat), 19 g fat (4.1 g saturated, 7.8 g monounsaturated), 10 mg cholesterol, 20.1 g protein, 65.7 g carbohydrates, 12.6 g fiber, 424 mg sodium.

Loading...