This is a stressful time for families, even if no one has fallen ill with COVID-19.
“Many parents feel an incredible amount of pressure to be perfect right now as they manage home-schooling, working from home or unemployment, and fears for the safety of loved ones,” said Andy Tucker, the Vancouver-based regional director for Children’s Home Society of Washington. The nonprofit provides child and family counseling.
His message to families: “You don’t have to be perfect! Focus on your relationship with your child, and much of the rest will work itself out.”
He outlined strategies for keeping your family on an even keel.
Keep a schedule but remain flexible: “In tough times, people tend to want to control anything and everything they can,” Tucker said. “Sometimes, going with the flow is the best you can do.”
Take breaks: “Take a walk, toss a ball in the yard or play with the dog for 15 minutes,” he said. “Everyone will return to their work refreshed and recharged.”
Maintain a “school night/work night” schedule: This helps keep a sense of normalcy. “It’s important to try to maintain the typical schedule you’d have as a family if the kids were going to school regularly and parents to work,” Tucker said.
Practice keeping your mind calm: “A child’s success coping with COVID-related disruptions will depend to a large degree on their parent’s ability to stay emotionally regulated,” Tucker said. Seek a sense of calm through whatever method works for you — “religion, meditation, cooking, reading, singing.”
Avoid news overload: It’s important to keep abreast of the pandemic, but you don’t have to tune in all day. “Limit the amount of information you consciously consume and take in only the amount needed,” Tucker said.
“The most important thing a parent can do to help a child during stressful times is invest in fostering a caring, open and responsive parent-child relationship,” Tucker said. “These relationships buffer against toxic stress and help children regulate their emotions so that they can continue to learn, grow and thrive.”