Garlicky Swiss Chard
Servings: 4-6. Start to finish: 15 minutes
3 tablespoons extra-virgin olive oil
6 garlic cloves, minced
2 pounds Swiss chard, stems chopped fine, leaves sliced into 1/2 inch-wide strips
Salt and pepper
1/8 teaspoon red pepper flakes
1 teaspoon white wine vinegar
Cook 2 tablespoons oil and garlic in Dutch oven over medium-low heat, stirring occasionally, until garlic is light golden and fragrant, about 3 minutes. Stir in chard, 1/4 teaspoon salt, and pepper flakes. Increase heat to high, cover, and cook, stirring occasionally, until chard is wilted but still bright green, 2 to 4 minutes.
Uncover and continue to cook, stirring often, until liquid evaporates, 4 to 6 minutes. Stir in vinegar and remaining 1 tablespoon oil. Season with salt and pepper to taste. Serve.
Variations
• Garlicky Swiss Chard with Walnuts and Feta:
Sprinkle chard with 1/3 cup crumbled feta cheese and 1/4 cup chopped, toasted walnuts before serving.
• Garlicky Swiss Chard with Golden Raisins and Goat Cheese:
Add 1/4 cup golden raisins to pot with chard. Sprinkle chard with 1/3 cup crumbled goat cheese and 1/4 cup chopped, toasted hazelnuts before serving.
• Asian-Style Swiss Chard:
Add 1 tablespoon grated fresh ginger to pot with chard. In step 2, substitute 1 tablespoon toasted sesame oil for olive oil and substitute 4 teaspoons soy sauce for vinegar. Sprinkle chard with 3 tablespoons sliced scallion and 1/4 cup chopped, salted, dry-roasted peanuts before serving.
Nutrition information per serving: 97 calories; 66 calories from fat; 7 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 516 mg sodium; 7 g carbohydrate; 3 g fiber; 2 g sugar; 3 g protein.