Most of these recipes are vegetarian or could be made meat-free with just a few tweaks.
SWEET POTATO AND BLACK BEAN ENCHILADA STEW
From “The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners” by Serena Wolf (Harper Wave, $29.99)
The prep time for enchiladas can be a little over the top sometimes. So can the heaviness that accompanies several tortillas and a layer of bubbling cheese. Enter: easy enchilada stew. This sweet and savory comfort food fiesta always hits the spot; is packed with fiber, potassium and disease-fighting antioxidants; and requires zero tortilla stuffing or rolling. I beg you to try this vegetarian wonder as is, but if you or a loved one is prone to “where’s the meat?!” meltdowns, go ahead and add some shredded chicken or browned chicken sausage to your pot.
— Serena Wolf
For the stew:
1 1/2 pounds tomatillos (about 12 tomatillos), rinsed well and halved crosswise
2 jalapenos, halved lengthwise, stems and seeds removed
1/2 packed cup fresh cilantro leaves
1 tablespoon extra-virgin olive oil
1 medium yellow onion, finely chopped
4 garlic cloves, minced
3/4 teaspoon kosher salt, plus extra as needed
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 quart low-sodium vegetable broth
1 large sweet potato, peeled and cut into 3/4-inch cubes (about 3 cups diced sweet potatoes)
1 (15-ounce) can black beans, drained and rinsed
1/2 cup pearled or semi-pearled farro
Freshly ground black pepper, to taste
For serving:
2 ounces crumbled goat cheese
Chopped fresh cilantro leaves
Heat the broiler to high. Line a large baking sheet with aluminum foil and spray with nonstick cooking spray. Place the tomatillos and jalapenos cut side down on the prepared baking sheet. Broil for 8 minutes, turning the baking sheet 180 degrees halfway through the cooking time, until the tomatillos and jalapenos are softened and charred in spots. Transfer them to a food processor or high-speed blender and add the cilantro. Process until nice and smooth.