Traveling with kids in the months ahead? The immune systems of children are less developed than adults, so it makes sense to take some extra precautions. Here are five to consider:
1. Wash those hands. Simple and effective, it’s the No. 1 way to avoid illness. When out and about it’s important to wash hands well and often. Use warm, soapy water and scrub-a-dub for at least 20 seconds. That can seem like a long time for youngsters so some families use the duration of a short song or poem to help kids determine how long is long enough. Use alcohol-based (at least 60 percent) hand sanitizer as a backup strategy.
2. The extra step. Airplane tray tables and armrests, public restrooms and hotel room surfaces don’t always get cleaned and disinfected properly. Use hand sanitizer to wipe down these high touch areas (including the hotel room television remote) before you and your kids settle in. Use a hand towel or tissue to turn faucets on and off and to open door handles in high-traffic restrooms.
3. Bring your own. It can be an extra hassle but it’s best to bring your own small pillows or pillow covers and blankets rather than counting on sanitized supplies on board your next flight. Buy bottled water or bring your own refillable bottle and fill up before boarding the flight to stay hydrated. Whenever possible, bring your own healthy snacks to enjoy onboard.
