Most people grab for their water bottles after a tough workout. But personal trainers suggest also reaching for a protein snack.
Whether you’re an average gym-goer looking to stay in shape, someone trying to drop a few extra pounds or an elite athlete in training, consuming protein after working out is important, said Brian Stecker, a personal trainer at 24 Hour Fitness on Fourth Plain.
“On a scale of one to 10, I’d say it’s a 10,” Stecker said.
During intense training, muscle tissue is broken down. In order for it to repair and rebuild, the body needs protein, said Erica Hurd, a certified strength and conditioning specialist at LA Fitness in Orchards.
“Protein is the building block of muscle tissue,” she said. “As the proteins rebuild the muscle tissue, the muscle becomes stronger.”